Basal Metabolic Rate: Calories you burn if you stayed in bed all day. :(
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What is BMR and why is it important?It is the total amounts of calories that your body consumes to stay alive and function in a resting state. Not counting physical activity. Your BMR is crucial to losing weight and also maintaining your goal weight after you have reached it.
Knowing your BMR is important because it allows you to lose weight faster and easier. When you enter your information it tells you how much calories you need to consume to lose 1 lb a week. Try it out! |
Are You Overweight?
Find The Answer - Calculate Your Body Mass Index (BMI)
BMI calculates body fat according to the relationship of weight and height.
BMI less then 19 = Underweight
BMI between 19 and 25 = Healthy Range
BMI over 25 = Overweight
BMI over 27 = Significantly Overweight
BMI over 30 = Obese
Need to lose weight fast? For fastest results, we recommend Foolproof 30 Day Diet
Note: Since BMI calculations use total body weight and not estimates of lean muscle mass and fat, it can not determine between the overweight and the more muscular. BMI testing does not work for anyone under 18, for bodybuilders and pregnant or nursing women.
Knowledge is power....know if your body weight is normal for you. You never know, you could be prone to Coronary Artery Disease (CAD) which is the leading cause of death in the US in both men and women. CAD is when the heart muscle becomes hardened and narrow due to Cholesterol buildup (atherosclerosis) in the inner walls. This cuts off oxygen and blood to the heart and body that can result in chest pain(angina), heart attack, blood clots, heart failure, and arrhythmias which can all lead to death. CAD is a silent killer, you don't know if it can happen to you, so know what is going on inside your body. First indicator...is knowing if you are in a healthy weight range.
Overweight Calculator: Choose your height and weight and get your results!
Ideal Body Weight For WomenThis calculator works for heights between 4 feet and 6 feet 11 inches.To determine your frame type, place your thumb and index fingers around the wrist of the other hand. If the thumb and index fingers overlap you have small frame. If the thumb and index finger just touch you have a medium frame, and if they do not reach you have a large frame. Need to lose weight fast? For fastest results, we recommend Foolproof 30 Day Diet |
Ideal Body Weight for MenThis calculator works for heights between 4 feet and 6 feet 11 inches.To determine your frame type, place your thumb and index fingers around the wrist of the other hand. If the thumb and index fingers overlap you have small frame. If the thumb and index finger just touch you have a medium frame, and if they do not reach you have a large frame. Need to lose weight fast? For fastest results, we recommend Foolproof 30 Day Diet |
